July 23, 2026
The Shadows We Inherit Are Not Our Destiny
On transgenerational wounds, invisible loyalties, and the courage to choose healing. There was a time when anything beyond a community's understanding was viewed through…
Resources
Articles for clarity, healing and inner work.
Reflections on psychology, family patterns, astrology, emotional wellbeing and the deeper stories that shape our lives.
Latest article
Choosing Life, Truth, and Love
How often do we accept what life offers us simply because we don't know another way is possible? An empty promise. Conditional attention. A…
October 31, 2024
Family Constellations: Healing Your Relationship With Your Father
Do you want to heal the relationship with your father? Take a look in the mirror! One of the first things I learned from…
October 20, 2024
Family Constellations: The Dowry Chest Passed from Mother to Daughter
It's time to look inside your dowry chest. What gifts did your mother, your grandmother and your great-grandmother place there for you? They know…
October 16, 2024
A Therapeutic Story for Parents of Teenagers
For every mother, her child is her little one — the one she looks after and loves unconditionally. When the little one grows wings…
September 6, 2024
You are a freestyle performer on life dance floor
When you please everyone else but yourself, you fill your mind space with others minds. You have hundreds of minds in your own mind.…
July 25, 2024
The Forbidden Fruit Teaches You What You Feel
The theological concept of the Forbidden Fruit is a metaphor for that one thing, gesture, deed or action that goes against the rules and…
April 18, 2024
Love Between Siblings. We Make the Rules.
Do you remember how, back in school, you would read a lesson and remember the beginning and the end, but very little of the…
April 4, 2024
What Keeps People Together?
We all come from a family system, but not all of us can say we are a family. In therapy, most of what comes…
April 3, 2024
How love between siblings really works
When the younger brother breaks off a piece of his own share and gives it to the older brother who received nothing, an imbalance…
March 21, 2024
Start Taking Yourself Seriously
How do you take yourself seriously when your parents kept telling you, “What do you know?” How do you take yourself seriously when you…
January 29, 2024
How to (re)balance yourself with the five elements
The main aim of holistic therapy is healing and a better quality of life, and it starts from the belief that we are a…
December 5, 2023
From Mother to Daughter
Love travels from mother to daughter like a ball of fine thread — invisible, delicate, and yet remarkably resilient across time and space. It…
December 5, 2023
Does the transgenerational mandate ever expire?
Dear woman, You already know that you carry within you the transgenerational inheritance of everything good and everything difficult, passed down with love from…
November 16, 2023
Full Stop, and Begin Again
I have always loved beginnings. Every new beginning is like a candy shop. There are so many options, and they all look deliciously good.…
September 8, 2023
A refresh for a fresh mind
Our brain creates the reality we want to see. If we keep our mind stuck in the past and stay loyal to our pain,…